Meditation
THIS IS A SERVICE FOR MEN & WOMEN
Meditation is relaxing the body and calming the mind. It means "mindfulness” which is paying attention to the present moment with an open non-judgmental attitude. You will go from a "doing mode” into a “being mode”.
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Not only is meditation an easy and effective way to help us meet the demands of our fast-paced lifestyles, but it can also help us to be the best version of ourselves.
Our bodies store vast reservoirs of peace and presence, they exist within each of us no matter how chaotic things may seem on the surface of our lives.
Benefits
Benefit of meditation include managing stress, cultivating a sharper mind, and enhancing qualities of empathy and compassion.
​Meditation Optimises
Meditation optimises our well-being, self-perception, and what we have to offer to everyone around us.
Meditation Promotes
• Relaxation
• Expands one's awareness and connectedness
• Calms daily mental activity
• Good physical health
• Emotional and psychological well-being
• Healthy relationships and behaviour
I Offer Guided Meditation Classes at Various Locations
For all meditation sessions please see the Events page or click here
For further information, please contact me directly
Mantra:
Believe you deserve it and the universe will serve it
PLEASE NOTE:
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Due to the nature of some of the services and the capacity, we may only be able to assist women with those services at this stage.
We thank you for your understanding and are sorry for any inconvenience this may cause.